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Fever

Fever

What is it? A fever is an increase in body temperature above the normal range. However, body temperature varies between people, with different levels of activity and at different times of the day. Medical textbooks differ in their definition of the highest normal body temperature. Fever generally can be defined as an early morning temperature…

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Using food to stay hydrated

Using food to stay hydrated

It’s easy to guzzle a glistening glass of ice water on a hot summer afternoon; it quenches your thirst and cools your body as you fight the blistering heat. What’s harder is routinely reaching for water and other drinks to stay hydrated each day. Maybe you don’t sense that you’re thirsty (which is common as…

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Want to cool down 14 ideas to try

Want to cool down? 14 ideas to try

You’re huffing and puffing and starting to sweat — and that’s just from walking across the parking lot in blistering heat and humidity. This summer has left us all struggling to stay cool. “The last 13 months have been the hottest on record. We’re seeing increased levels of heat-related illness, and it started earlier in…

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Is your breakfast cereal healthy

Is your breakfast cereal healthy?

I have a confession: I like cereal. And not just a little. When I was a kid, I’d have ready-to-eat breakfast cereal in the morning and again after dinner as dessert. Raisin Bran, Corn Flakes, and Rice Krispies were in regular rotation. And if there was milk left over after finishing the cereal, I’d do…

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5 timeless habits for better health

5 timeless habits for better health

A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. If you’re overwhelmed by fads and hype around wellness, read on. Dr. Wynne Armand, a primary care physician at Harvard-affiliated Mass General Brigham health care in Boston, recommends five simple habits to boost health and wellness in everyday life….

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9 Simple Ways to Improve Your Health

9 Simple Ways to Improve Your Health

Everybody has experienced those well-meaning moments when they decide to make drastic lifestyle changes, like giving up smoking. Get 20 pounds off. Sign up for a gym membership and begin working out daily. Even while we should constantly aim to achieve these kinds of health objectives, making significant changes is not always necessary to improve…

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